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Symptoms of ADHD in Adults Symptoms of ADHD can make life challenging for adults. However, getting a diagnosis may help them get control of their symptoms and attain their goals at work and at home. A conversation with your doctor is the best way to start an assessment. They can refer you the appropriate services, such as community mental health or neurodevelopmental services. 1. Attention! If you have ADHD your brain's automatic attention system might not function as well. This means that you may miss important information at work or in school and may be unable to remember things. You may also find it difficult to concentrate on tasks that require sustained concentration, such as reading, math or writing. You may find it difficult to wait for your turn in conversations or games. You might be able to answer questions before others are finished. You may not be able to sit and wait for your phone to answer or interrupt other people at inappropriate times. Many adults suffering from ADHD have trouble coping with symptoms of inattention. People with mainly inattentive type ADHD usually have trouble staying on track at school, at home and at work. This type of ADHD can have mild, moderate or serious symptoms. Adults who have a tendency to inattentive symptoms can be more stressed when their daily lives become more complicated and stressful. This can occur when someone leaves the family home and enters the work environment. New obligations, such as taking care of a child in the early years can cause an increase in anxiety and stress. There are a variety of solutions for people suffering from adult ADHD that include lifestyle changes, diet, and medication. Stimulant medications such as methylphenidate (Ritalin) and amphetamine-based medications (Adderall) can help reduce symptoms of inattention, hyperactivity and impulsivity. Non-stimulant drugs like atomoxetine (Strattera) are also an option for people who are unable to tolerate stimulants or who don't respond to them. Your doctor can recommend the most effective treatment for you. They will evaluate your symptoms and past history and look for any medical issues that could be causing them, and recommend the most effective treatment options. 2. Hyperactivity People with ADHD might have trouble staying focused on their tasks. They might be distracted from one task to the next, or make careless mistakes at school or at work. People with ADHD tend to forget important dates and occasions, and are unable to follow routines. They may also have trouble organizing their things or staying on track with long term projects. Adults with ADHD still show problems with inattention and hyperactivity-impulsivity, but these symptoms may become less noticeable with age. Health care providers will examine the background of ADHD symptoms in the early years of life and in the beginning of adulthood. They may also interview relatives, friends, coworkers or other acquaintances who are familiar with the person. signs and symptoms of add and ADHD in adults will also utilize standard behavior ratings scales and ADHD symptom lists. Health care professionals or mental health professionals can also conduct an examination on the body and give the person a psychological test. The doctor will also consider the person's mood, and whether or not other medical conditions like depression, anxiety or medical conditions can cause similar symptoms to ADHD. They will also ask about family and social history as well as lifestyle habits and other mental health issues the person might be suffering from. Many adults who have ADHD will feel relief at getting an explanation for their struggles and learning that they aren't 'lazy' or 'unwilling'. They may also be frustrated about the fact that they weren't diagnosed earlier or the effect untreated ADHD has had on their lives as well as the lives of those around them. They may also feel anger at teachers, parents or healthcare providers who didn't detect the symptoms or address them. They may also feel sorrow about the missed opportunities and negative impact that untreated ADHD had on their relationships. 3. Fidgeting ADHD symptoms in adults differ from the symptoms of children. Adults may be able to cover up their hyperactivity more effectively and other health issues such as depression or anxiety can overshadow it. Fidgeting can be a sign of ADHD. It is your body's attempt to relax your nerves and keep you focused. It could manifest as doodles or writing notes during a meeting tapping your feet, or biting your nails. In fact, some research shows that people suffering from ADHD are actually more focused when they are allowed to play. Disruptiveness is another symptom of ADHD in adults. It may be manifested as difficulty following directions, being punctual, or forgetting important deadlines or events. You might find yourself frequently missing work or social commitments, and you might struggle with finances because of impulsive spending. Adults who suffer from ADHD often feel under-achievement and frustration due to not achieving their potential. It is essential to recognize the signs of ADHD in yourself, so you can seek out help. There are a variety of medications that can treat ADHD and it is essential to test a variety of medications and dosages to find the best one for you. In addition to medications, counseling and creating structures in your life can help to manage ADHD symptoms. Being diagnosed with ADHD can bring up a range of emotions such as satisfaction that you have a reason for your issues and aren't being judged as lazy, incompetent, or unmotivated. You might also feel discontent or anger for not being diagnosed and treated as an infant, and sadness over the negative impact that untreated ADHD has affected your professional life and relationships. 4. Disruptiveness ADHD symptoms for adults are usually different from the symptoms of teenagers or children. However, hyperactivity, inattention and impulsivity are common. This can make it hard to keep up with work, keep deadlines on track, and build good relationships. Adults can experience subtle symptoms that can affect many aspects of their lives. People with ADHD, for example might have trouble staying still, and may be anxious while reading, watching television, or at work. ADHD adult symptoms might also have difficulty engaging in leisure activities and other hobbies in a quiet manner. They may also have trouble controlling their emotions and be more likely to react or be upset than others. As people age, they may have more trouble with planning and organization. This is because they are no longer getting the structure and guidance of school. This can result in procrastination and difficulty in organizing household bills or appointments, or even finishing work tasks. People with ADHD might find it difficult to stop or begin tasks, and they might struggle to evaluate the long term impact of their actions. Stimulant drugs are the most commonly prescribed treatment for adults suffering from ADHD. These drugs are designed to help people concentrate more effectively, feel more calm and be less impatient. They are available for prescription from a psychiatrist or GP who specializes in treating the condition. When considering stimulants, people should discuss their other medications with their health care provider. Some drugs can interact with them. Non-stimulant drugs are available for people suffering from ADHD like Guanfacine and atomoxetine. These are not as effective as stimulants and can take a few weeks to begin working but they can be a good alternative for those who do not wish to take stimulant medications or are unable to take it due to medical reasons. 5. Impulsivity While the official ADHD symptoms of inattention and hyperactivity receive the most attention, impulsivity can also be an important issue for adults with ADHD. It's unfortunate that impulsivity gets short shrift when it is a part of ADHD diagnosis, since it's a key component of the disorder and causes proportionally more problems than any other manifestation of ADHD. For adults with an impulsive ADHD problems with self-control can be an ongoing struggle. It can lead to embarrassing errors that impact relationships and social standing. It can also be detrimental to your health and well-being. People who suffer from an impulsive ADHD are more likely to engage in risky behavior and may have trouble managing their finances or driving. They are more likely to suffer from mood swings and express anger-related outbursts. Research has shown that people with ADHD have an amygdala with a smaller size, which may link to less control over their impulses. Adults with impulsive ADHD may also have trouble getting their turn in conversations or lines. They may respond to questions even before they're finished or even take over games or activities. They often disregard rules and property of others. If you suffer from impulsive ADHD There are some ways to help yourself gain more control over your impulses. Regular aerobic exercise, like, helps with all ADHD symptoms including impulsivity. Try to do 30 minutes of exercise each day to get your heart rate up. Reflect on past impulsive moments to identify your triggers and plan for the future. Ask your doctor for non-stimulant ADHD medications, which take a while before they start working but improve the ability to control your impulses.